https://yomedigital.com/lessons/rilassamento-back-body/ 2023-07-18T15:09:45+00:00 https://yomedigital.com/lessons/rilassamento-front-body/ 2023-07-18T15:09:36+00:00 https://yomedigital.com/lessons/ritroviamo-il-respiro/ 2023-07-18T15:09:18+00:00 https://yomedigital.com/lessons/ashtanga-yoga-practice-full-primary-series/ 2023-07-18T15:07:11+00:00 https://yomedigital.com/lessons/ashtanga-yoga-practice-half-primary-series/ 2023-07-18T15:07:10+00:00 https://yomedigital.com/lessons/per-iniziare-pratica-introduttiva/ 2023-07-18T15:07:05+00:00 https://yomedigital.com/lessons/focus-on-practice-le-ultime-posture-della-prima-serie/ 2023-07-18T15:04:52+00:00 https://yomedigital.com/lessons/focus-on-practice-jump-back-and-through-chakrasana/ 2023-07-18T15:04:09+00:00 https://yomedigital.com/lessons/focus-on-practice-archi-e-posizioni-finali/ 2023-07-18T15:04:03+00:00 https://yomedigital.com/lessons/focus-on-practice-da-bujapidasana-a-kukkutasana/ 2023-07-18T15:03:16+00:00 https://yomedigital.com/lessons/focus-on-practice-le-posture-sedute-fino-a-navasana/ 2023-07-18T15:03:06+00:00 https://yomedigital.com/lessons/focus-on-practice-le-posture-sedute-fino-a-janusirsasana/ 2023-07-18T15:02:46+00:00 https://yomedigital.com/lessons/focus-on-practice-esercitiamo-la-forza-con-utkatasana-e-i-guerrieri/ 2023-07-18T15:02:35+00:00 https://yomedigital.com/lessons/focus-on-practice-le-posture-di-equilibrio-della-prima-serie/ 2023-07-18T15:02:32+00:00 https://yomedigital.com/lessons/focus-on-practice-le-posture-fondamentali-in-piedi/ 2023-07-18T15:00:57+00:00 https://yomedigital.com/lessons/focus-on-practice-surya-namaskara-b-saluto-al-sole-b/ 2023-07-18T15:00:20+00:00 https://yomedigital.com/lessons/focus-on-practice-surya-namaskara-a-saluto-al-sole-a/ 2023-07-18T14:59:30+00:00 https://yomedigital.com/lessons/mantra-di-apertura-e-chiusura/ 2023-07-18T14:59:24+00:00 https://yomedigital.com/lessons/il-respiro-e-i-banda/ 2023-07-18T14:58:28+00:00 https://yomedigital.com/lessons/introduzione-alla-pratica-e-al-metodo-ashtanga/ 2023-07-18T14:58:21+00:00 https://yomedigital.com/lessons/introduzione-al-programma-di-ashtanga/ 2023-07-18T14:58:09+00:00 https://yomedigital.com/lessons/ricomincio-dallascolto/ 2023-07-18T11:08:41+00:00 https://yomedigital.com/lessons/sollievo-alle-spalle/ 2023-07-18T11:08:22+00:00 https://yomedigital.com/lessons/yoga-mindfulness-una-via-verso-larmonia/ 2023-07-18T10:40:14+00:00 https://yomedigital.com/lessons/jump/ 2023-07-13T08:39:35+00:00 https://yomedigital.com/lessons/riequilibrante/ 2023-07-12T13:06:23+00:00 https://yomedigital.com/lessons/finding-the-breath-ashtanga-multilivello-claudia-mura/ 2022-09-30T13:45:04+00:00 https://yomedigital.com/lessons/addio-stress-addio-ansia-restorative-multilivello-laura-poerio/ 2022-09-30T13:44:27+00:00 https://yomedigital.com/lessons/leg-resistance-calisthenics-30-maurizio-iobbi/ 2022-09-30T13:43:04+00:00 https://yomedigital.com/lessons/strength-with-the-band-pilates-45-pascale-falempin/ 2022-09-27T13:57:40+00:00 https://yomedigital.com/lessons/strong-total-body-upper-pilates-45-pascale-falempin/ 2022-09-27T13:57:09+00:00 https://yomedigital.com/lessons/allenamento-2-allenamento-live-il-30-06-h-19-00/ 2022-07-01T09:09:55+00:00 https://yomedigital.com/lessons/allenamento-2-allenamento-live-il-23-06-h-19-00/ 2022-06-24T08:30:45+00:00 https://yomedigital.com/lessons/allenamento-2-allenamento-live-il-16-06-h-19-00/ 2022-06-17T07:55:19+00:00 https://yomedigital.com/lessons/allenamento-2-allenamento-live-il-9-06-h-19-00/ 2022-06-10T09:42:48+00:00 https://yomedigital.com/lessons/allenamento-1-kickboxing-2/ 2022-05-30T16:09:35+00:00 https://yomedigital.com/lessons/allenamento-3-kickboxing/ 2022-05-30T16:09:29+00:00 https://yomedigital.com/lessons/allenamento-4-opzionale-kickboxing/ 2022-05-30T16:09:22+00:00 https://yomedigital.com/lessons/allenamento-1-kickboxing/ 2022-05-30T16:09:18+00:00 https://yomedigital.com/lessons/allenamento-2-arms-abs/ 2022-05-30T09:44:14+00:00 https://yomedigital.com/lessons/allenamento-3-total-body-low-impact-2/ 2022-05-30T09:12:26+00:00 https://yomedigital.com/lessons/allenamento-4-opzionale-arms-abs/ 2022-05-25T10:25:28+00:00 https://yomedigital.com/lessons/allenamento-3-total-body-low-impact/ 2022-05-25T10:25:14+00:00 https://yomedigital.com/lessons/allenamento-1-ciapet-abs-2/ 2022-05-25T10:24:55+00:00 https://yomedigital.com/lessons/allenamento-3-arms-abs/ 2022-05-25T10:22:56+00:00 https://yomedigital.com/lessons/allenamento-1-ciapet-abs/ 2022-05-25T10:22:21+00:00 https://yomedigital.com/lessons/allenamento-1-arms-abs/ 2022-05-25T10:14:15+00:00 https://yomedigital.com/lessons/allenamento-3-opzionale-ciapet-abs/ 2022-05-25T10:08:50+00:00 https://yomedigital.com/lessons/allenamento-4-opzionale-total-body-low-impact/ 2022-05-25T10:07:42+00:00 https://yomedigital.com/lessons/introduzione-a-level-up-giugno/ 2022-05-25T09:55:50+00:00 https://yomedigital.com/lessons/lezione-7-2/ 2022-05-24T14:06:16+00:00 https://yomedigital.com/lessons/allenamento-2-hiit-burn-aprile-live-28-04-h-19-00/ 2022-04-29T09:19:59+00:00 https://yomedigital.com/lessons/allenamento-2-hiit-functional-aprile-live-21-04-h-19-00/ 2022-04-22T07:40:44+00:00 https://yomedigital.com/lessons/allenamento-2-hiit-strong-aprile-live-14-04-h-19-00/ 2022-04-15T08:07:15+00:00 https://yomedigital.com/lessons/allenamento-2-booty-hiit-aprile-live-7-04-h-19-00/ 2022-04-08T09:53:11+00:00 https://yomedigital.com/lessons/lucchetto-alle-gambe-5/ 2022-03-25T09:29:02+00:00 https://yomedigital.com/lessons/i-cardini-dell-equilibrio/ 2022-03-25T09:25:27+00:00 https://yomedigital.com/lessons/allenamento-3-pha/ 2022-03-25T09:11:27+00:00 https://yomedigital.com/lessons/allenamento-2-hiit-functional-4-live-24-02-h-19-00/ 2022-03-25T09:10:57+00:00 https://yomedigital.com/lessons/allenamento-1-total-body-power-2/ 2022-03-25T09:10:31+00:00 https://yomedigital.com/lessons/allenamento-3-metabolico-total-body/ 2022-03-25T09:09:53+00:00 https://yomedigital.com/lessons/allenamento-3-metabolico-total-body-2/ 2022-03-25T09:09:40+00:00 https://yomedigital.com/lessons/allenamento-2-hiit-strong-5-live-17-02-h-19-00/ 2022-03-25T09:09:31+00:00 https://yomedigital.com/lessons/allenamento-1-hiit-low-impact-4020/ 2022-03-25T09:09:21+00:00 https://yomedigital.com/lessons/allenamento-2-booty-hiit-5-live-10-02-h-19-00/ 2022-03-25T09:08:31+00:00 https://yomedigital.com/lessons/allenamento-1-pha-4/ 2022-03-25T09:08:18+00:00 https://yomedigital.com/lessons/allenamento-3-hiit-low-impact-4020/ 2022-03-25T09:07:48+00:00 https://yomedigital.com/lessons/allenamento-2-hiit-burn-5-live-3-02-h-19-00/ 2022-03-25T09:07:21+00:00 https://yomedigital.com/lessons/allenamento-1-total-body-power/ 2022-03-25T09:06:53+00:00 https://yomedigital.com/lessons/introduzione-a-level-up-febbraio/ 2022-03-25T09:06:26+00:00 https://yomedigital.com/lessons/allenamento-3-amrap-workout-2/ 2022-03-23T09:41:00+00:00 https://yomedigital.com/lessons/allenamento-3-amrap-workout/ 2022-03-23T09:40:51+00:00 https://yomedigital.com/lessons/allenamento-1-total-body-40-30-20/ 2022-03-22T11:16:27+00:00 https://yomedigital.com/lessons/allenamento-3-metabolico/ 2022-03-22T10:04:54+00:00 https://yomedigital.com/lessons/allenamento-1-total-body-40-30-20-2/ 2022-03-22T10:04:03+00:00 https://yomedigital.com/lessons/allenamento-3-emom-workout/ 2022-03-22T10:00:35+00:00 https://yomedigital.com/lessons/allenamento-1-metabolico-2/ 2022-03-22T09:53:36+00:00 https://yomedigital.com/lessons/allenamento-1-emom-workout/ 2022-03-22T09:37:12+00:00 https://yomedigital.com/lessons/introduzione-a-level-up-aprile/ 2022-03-22T09:28:23+00:00 https://yomedigital.com/lessons/strong-360-vinyasa-45-martina-rando/ 2022-01-08T15:16:30+00:00 https://yomedigital.com/lessons/mobility-ladder-flow-vinyasa-45-martina-rando/ 2022-01-08T15:16:27+00:00 https://yomedigital.com/lessons/feel-good-twists-vinyasa-30-martina-rando/ 2022-01-08T15:16:27+00:00 https://yomedigital.com/lessons/mellow-heart-openers-hatha-multilivello-martina-rando/ 2022-01-08T15:16:27+00:00 https://yomedigital.com/lessons/riattivazione-total-body-vinyasa-multilivello-martina-rando/ 2022-01-08T15:16:25+00:00 https://yomedigital.com/lessons/strength-total-body-pilates-45-pascale-falempin/ 2021-11-15T23:41:54+00:00 https://yomedigital.com/lessons/total-body-on-fire-2-workout-funzionale-valentina-barbieri/ 2021-11-15T23:40:57+00:00 https://yomedigital.com/lessons/move-your-hips-power-30-claudia-casanova/ 2021-11-15T23:40:03+00:00 https://yomedigital.com/lessons/second-flow-animal-movements-30-maurizio-iobbi/ 2021-11-15T23:38:16+00:00 https://yomedigital.com/lessons/feeling-strong-vinyasa-45-martina-sergi/ 2021-11-15T23:37:25+00:00 https://yomedigital.com/lessons/lets-twist-again-dharma-multilivello-carlotta-redaelli/ 2021-11-15T23:36:28+00:00 https://yomedigital.com/lessons/core-and-pull-funzionale-30-marco-fagnani/ 2021-11-15T23:35:32+00:00 https://yomedigital.com/lessons/forza-a-corpo-libero-workout-funzionale-valentina-barbieri/ 2021-11-15T23:26:22+00:00 https://yomedigital.com/lessons/folds-practice-flexibility-30-martina-sergi/ 2021-11-15T23:25:29+00:00 https://yomedigital.com/lessons/esploriamo-la-verticale-sulla-testa-power-multilivello-claudia-casanova/ 2021-11-15T23:24:29+00:00 https://yomedigital.com/lessons/l-sit-calisthenics-30-maurizio-iobbi/ 2021-11-15T23:23:39+00:00 https://yomedigital.com/lessons/risvegliamo-il-nostro-istinto-dharma-multilivello-carlotta-redaelli/ 2021-11-15T23:21:42+00:00 https://yomedigital.com/lessons/power-cardio-funzionale-30-marco-fagnani/ 2021-11-15T23:20:27+00:00 https://yomedigital.com/lessons/control-your-breathing-ashtanga-multilivello-claudia-mura/ 2021-11-15T22:35:33+00:00 https://yomedigital.com/lessons/pump-it-up-workout-funzionale-valentina-barbieri/ 2021-11-15T22:34:08+00:00 https://yomedigital.com/lessons/le-basi-per-la-spaccata-vinyasa-multilivello-martina-sergi/ 2021-11-15T22:32:22+00:00 https://yomedigital.com/lessons/reset-meditazione-guidata-manuel-mauri/ 2021-11-15T22:30:21+00:00 https://yomedigital.com/lessons/la-forza-al-ritmo-del-respiro-power-45-claudia-casanova/ 2021-11-15T22:29:28+00:00 https://yomedigital.com/lessons/find-your-balance-troviamo-lequilibrio-modificando-i-nostri-riferimenti-dharma-multilivello-carlotta-redaelli/ 2021-11-15T22:28:23+00:00 https://yomedigital.com/lessons/cardio-e-power-funzionale-30-marco-fagnani/ 2021-11-15T22:27:20+00:00 https://yomedigital.com/lessons/all-legs-pilates-45-pascale-falempin/ 2021-11-15T22:20:54+00:00 https://yomedigital.com/lessons/elastic-band-total-body-workout-funzionale-valentina-barbieri/ 2021-11-15T22:20:41+00:00 https://yomedigital.com/lessons/flessibili-e-felici-vinyasa-30-martina-sergi/ 2021-11-15T22:20:28+00:00 https://yomedigital.com/lessons/lenergia-delle-aperture-di-cuore-power-multilivello-claudia-casanova/ 2021-11-15T22:20:16+00:00 https://yomedigital.com/lessons/first-flow-animal-movements-30-maurizio-iobbi/ 2021-11-15T22:20:02+00:00 https://yomedigital.com/lessons/hold-the-pose-dharma-multilivello-carlotta-redaelli/ 2021-11-15T22:19:29+00:00 https://yomedigital.com/lessons/corpo-libero-e-dinamicita-funzionale-30-marco-fagnani/ 2021-11-15T22:19:10+00:00 https://yomedigital.com/lessons/forza-a-testa-in-giu-calisthenics-30-maurizio-iobbi/ 2021-11-15T22:00:05+00:00 https://yomedigital.com/lessons/light-twists-power-30-claudia-casanova/ 2021-11-15T21:58:57+00:00 https://yomedigital.com/lessons/burnout-circuit-workout-funzionale-valentina-barbieri/ 2021-11-15T21:58:16+00:00 https://yomedigital.com/lessons/warm-up/ 2021-11-03T14:19:45+00:00